Today’s episode is a special compilation of advice from some of the brightest and most insightful minds in the world of sports physiology. I ask many of my guests for their insight and wisdom into the biggest mistakes and the most grounded advice from their years of experience in respective fields. This special episode of Science Of Ultra is a curation of the practical wisdom in those answers from the first 25 episodes.
SOUP Out
Break
Hillary Allen
Training Intensity Distribution
Kenefick & Cheuvront
Sam Cheuvront, PhD & Robert Kenefick, PhD
Herman Pontzer PhD - Burn
Run With Ease (rebroadcast)
Keith Baar, PhD
Kathryn Ackerman, MD, MPH
Hiking
How much?
This is the most useful pace
Kelly McGonigal, PhD
Amy Bender, PhD
Mileage Matters Most
Shaping Hard Sessions
Herman Pontzer, PhD
Andrew Skurka & Joe McConaughy
Stop Failing, Learn To Succeed
Create your
podcast in
minutes
It is Free
The Itinerant Angler Podcast
Garden Better
PodCacher: Geocaching Goodness
Off Track
Scuba Obsessed