Owen Slot welcomes Alex Lowe, Stuart Barnes and Al Dymock to answer who made the greatest step forward in the six nations, why Ireland will improve further and why Wales should be delighted by second place.
Finally Al Dymock tries to explain the shambolic scenes at Belgium vs Spain as World Cup qualifying descended into farce.
Behind the scenes at Harlequins
Twickenham and Ashton Gate drubbings!
Red Roses Special!
Does the Champions Cup work with South African sides?
Jack Willis on life at Toulouse and the Champions Cup quarter-final!
Premiership and Women's 6 Nations round up. Plus, Lewis Ludlam previews the Champions Cup last 16.
Marlie Packer's 100th cap and the Premiership returns
6 Nations 2024 Review!
Ireland's back-to-back Grand Slam dream undone by England and Scotland left soul searching after losing in Rome
Sam Warburton and Tommy Bowe preview next weekend's 6 Nations action
Scotland beat England (again) Ireland beat Wales (again) and Italy (almost) beat France
Courtney Lawes and John Barclay on their Calcutta Cup memories
Calcutta Cup preview, how to speed up rugby & Cadan Murley
Did Scotland score? England sneak past Wales and Ireland nil Italy
Wales v Scotland an instant classic, England win in Rome and Ireland lay down a marker
Inside the Scotland camp
6 Nations Preview 2024!
Rugby's Netflix moment, Champions Cup last-16 draw and Louis Rees-Zammit to the NFL
Champions Cup, British and Irish Lions and England 6 Nations squad preview
Premiership, England and players union discussion with Jamie George
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