Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
Introducing leading clinical psychologist and cognitive-behaviorist, Dr. Jennifer Guttman.
Dr. Guttman’s mission is to use her experience and expertise to help you realize there is a path to sustainable life satisfaction through a belief in your inherent lovability.
Offering over two decades of experience in the field of mental health, she is committed to helping people, of all ages and backgrounds, realize their path to life satisfaction. This includes facing any fear by using this feeling as positive motivation to propel and compel them to move forward in enjoying the best of what life has to offer.
Questions Shann asked Dr. Guttman:
How can Cognitive Behavior Therapy help our listeners who are suffering with anxiety find relief?
You are known for creating and teaching a program called Sustainable Life Satisfaction. How can SLS help us improve our self-worth?
Will you kindly walk us through the 6 core techniques that make up Sustainable Life Satisfaction?
You said, “I embrace and cherish human flaw as an opportunity for growth, redemption, and education.”
Tell us about the inspiration for this quote.
Please tell us about the Free guided meditation that is available for our listeners on your website.
Guided Practice - A Relaxing Retreat from Anxiety
Ayurvedic Insights: Empowering Your Mind
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety
Building Resilience: How to Nourish Your Anxious Mind
Guided Progressive Muscle Relaxation
Practical strategies for anxiety relief: Listener questions answered
Tapping into Calm: Navigating Anxious Days with EFT
Anxiety Slayer Toolkit: Practical techniques for anxiety relief
Pushing back when anxiety makes your life feel small
Thriving together: Navigating anxiety in relationships
Anxiety and overwhelm: What to do when even little things feel like too much
Confronting anxiety today for a better tomorrow
How Changing Your Perspective on Anxiety Can Positively Impact Your Life
How to respond to information from your nervous system
How Ayurveda can lighten up your energy; mind, body and soul
Ayurveda and Resolutions in the New Year
Seasonal replay - How to calm social anxiety this holiday season
Best of Anxiety Slayer: An uplifting interview with John Strelecky
Things we do that make anxiety worse and what you can do instead
Creating calm in the darker months
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