In the dictionary there are 4 definitions for meditation.  Briefly, to contemplate, to focus, to plan or as a mental exercise to increase spiritual awareness.  If you combine those, you have what we mean by meditation.  Using your mind effectively to enhance your life.   The famous story about Archimedes shouting Eureka for finding the solution to his problem after relaxing in the bath illustrates the point we wish to make here.  However we train or trick the mind into a state of relaxed concentration, the result is the same.  We will be rewarded with clearer thoughts leading to better outcomes and a prosperous life.  It’s quite simply a no brainer.