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Burn a few extra calories and make sure you squeeze those abs! Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Pr... more |
Published: 2008-05-13
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It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #143, Protein - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. F... more |
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Published: 2008-05-10
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If you need to pick and choose a few organics, check out these picks. Listen in now and find more episodes at www.WithAmyMac.com Womens Health Magazine, March 2008 My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional ... more |
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Published: 2008-05-09
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A quick look at our world from a health perspective. Listen in now and find more episodes at www.WithAmyMac.com Mens Health Newsletter My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. ... more |
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Published: 2008-05-08
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Produce pick - get this in season food now! Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find ... more |
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Published: 2008-05-07
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The May update of my marathon training progress. Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can f... more |
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Published: 2008-05-06
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It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #142, Phone vs. Toilet - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $3... more |
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Published: 2008-05-02
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So when did fresh become not as fresh as... Listen in now and finde more episodes at www.WithAmyMac.com Health Magazine, October 2007 My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. ... more |
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Published: 2008-05-01
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Going green, zero cost, unlimited resources....tell me more! Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Prin... more |
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Published: 2008-04-30
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If you are a chronic multi-tasker, this message is for you. Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print:... more |
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Published: 2008-04-29
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Make sure you are taking care of your body. Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find t... more |
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Published: 2008-04-28
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It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #141, Kiwi - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get... more |
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Published: 2008-04-26
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If you need some inspiration to cut some calories, listen in now. Find more episodes and my book at www.WithAmyMac.com Womans Day Magazine, May 2008 My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an orde... more |
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Published: 2008-04-25
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Going green can be fun and fancy sometimes! Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find ... more |
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Published: 2008-04-23
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How healthy is your cereal? Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my sh... more |
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Published: 2008-04-22
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It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #140, Cholesterol - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. ... more |
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Published: 2008-04-18
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Help me catch the wave! Listen in now and find other episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows... more |
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Published: 2008-04-17
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We continue our quest toward going green as we approach Earth Day. Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine... more |
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Published: 2008-04-17
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Is your job getting in the way of your workout? Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can fi... more |
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Published: 2008-04-16
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Tax time - need to relax? Is lavender going to save the day? Listen in now and find more episodes at www.WithAmyMac.com More Information:Does Aromatherapy Work? Newsweek.comWhat is Aromatherapy? MedicalNewsToday.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM doma... more |
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Published: 2008-04-14
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It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #138, Food Allegies - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or m... more |
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Published: 2008-04-11
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If you have a fat wallet from more than just all that cash - there is a way to lighten the load to avoid back and shoulder strain. Listen in now and find more episodes at www.WithAmyMac.com Unclutterer.com Check out PodShow Radio! My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get a... more |
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Published: 2008-04-10
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Its the month to go green so this month we are tackling produce and bread. Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.... more |
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Published: 2008-04-10
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Looking for an easy way to check calorie counts from your phone? Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.co... more |
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Published: 2008-04-08
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Its time for another marathon update! What have I been up to this month? Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.... more |
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Published: 2008-04-07
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We are having a Flashback Week so I can take a breather. Plus - these are some good shows! I want to use a stability ball but which one do I want and how do I use it? Listen in now and visit www.WithAmyMac.com for more information and other episodes. My f... more |
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Published: 2008-04-05
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We are having a Flashback Week so I can take a breather. Plus - these are some good shows! Do you need to eat this to feel good? Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available... more |
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Published: 2008-04-04
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We are having a Flashback Week so I can take a breather. Plus - these are some good shows! Fish, milk, sun, supp... Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.9... more |
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Published: 2008-04-02
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We are having a Flashback Week so I can take a breather. Plus - these are some good shows! Back pain is something almost all of us can relate to, but how do you fix it? Listen in now and visit www.WithAmyMac.com for more information and other episodes. ... more |
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Published: 2008-04-01
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We are having a Flashback Week so I can take a breather! Plus - these are some good shows! Not a stroke of luck... Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through an ... more |
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Published: 2008-03-31
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It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #132 , Stack Them Up - Listen in now and visit www.WithAmyMac.com for more information and other episodes. ... more |
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Published: 2008-03-28
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How far will you go to eat local? Listen in now and find more episodes at www.WithAmyMac.com Womens Health Magazine, April 2008 My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godadd... more |
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Published: 2008-03-27
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Another spice to make everything nice. Listen in now and find more episodes at www.WithAmyMac.com More Information:Rosemary - WHFoods Shape Magazine, April 2008 My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! G... more |
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Published: 2008-03-26
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Use what you have to make a great workout. Listen in now and find more episodes at www.WithAmyMac.com Shape Magazine, April 2008 My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godad... more |
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Published: 2008-03-25
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Chatter can be good for your brain. Listen in now and find more episodes at www.WithAmyMac.com Shape Magazine, April 2008 Scott Sigler Infected Available April 1st! My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.c... more |
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Published: 2008-03-24
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It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #129, Pomegranate - Listen in now and visit www.withamymac.com for more information and other episodes. ... more |
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Published: 2008-03-22
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When you pizza puddles, should you dab it off? LIsten in now and find more episodes at www.WithAmyMac.com More Information: Mighty Carrots and Spinach? Not Really - ABC News My first book 'Fitness Attack' is available through an Amazon link on www.WithAmy... more |
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Published: 2008-03-21
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Back it up! Make sure that you are working all the muscles in your core. Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.... more |
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Published: 2008-03-19
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Its Day 3 of mastering our core! After a week of being out with the flu - its good to be back! Listen in now and find more episodes and my book at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!... more |
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Published: 2008-03-17
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This week we are breaking the core down into small sections so we can tone and strengthen our whole middle. Listen in now and find more episodes at www.WithAmyMac.com More Information: Abs - IronMagazine.com Core Muscles and Core Strength - AllSpiritFitness.com ... more |
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Published: 2008-03-11
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This week we are breaking the core down into small sections so we can tone and strengthen our whole middle. Listen in now and find more episodes at www.WithAmyMac.com More Information: Abs - IronMagazine.com Core Muscles and Core Strength - AllSpiritFitness.com Sorry for the delay - I'm fighting the flu and losing my voice so we waited to see if it would get better before recording. ... more |
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Published: 2008-03-10
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It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #127, Fiber - Listen in now and visit www.withamymac.com for more information and other episodes. My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitn... more |
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Published: 2008-03-08
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Money has always been a great incentive to do things. Now even dieting has taken the monetary route. Listen in now and find other episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! G... more |
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Published: 2008-03-07
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Let the chips fall where they will! Listen in now and find more episodes and my book at www.WithAmyMac.com More Information: Blue Corn Tortilla Packs Healthy Punch - WebMD My first book 'Fitness Attack' is available through an Amazon link on www.WithAm... more |
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Published: 2008-03-06
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There is one germ out there that you do want to get ahold of! Listen in now and find more episodes and my book at www.WithAmyMac.com More Information: Natural Weight-Loss Food: Wheat Germ My first book 'Fitness Attack' is available through an Amazon link o... more |
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Published: 2008-03-05
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Time for March's Marathon update - How is your challenge/training coming along? Listen in now and find more episodes and my book at www.WithAmyMac.com My first book 'Fitness Attack' will be available through an Amazon link on www.WithAmyMac.com!! GoDaddy D... more |
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Published: 2008-03-03
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It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #117, Cinnamon. Listen in now and visit www.WithAmyMac.com for more information and other episodes. My firs... more |
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Published: 2008-02-29
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Is it a coincidence that respiratory illnesses are on the rise, especially among kids? Listen in now and find more episodes and my book at www.WithAmyMac.com More Information:Cleaning products 'may cause asthma' - Daily Mail'Green' cleaning products - MSNBC ... more |
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Published: 2008-02-29
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When you crave junk food, is there a way to satisfy your hunger and your diet? Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.WithAmyMac.com!! GoDaddy Discou... more |
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Published: 2008-02-28
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Bed Bugs - What causes them and where do they come from? Listen in now and find more episodes at www.WithAmyMac.com More Information: Bedbugs - Mayo Clinic Bed Bug Information - Harvard My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr... more |
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Published: 2008-02-27
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The trend of the leafy green vegetables continues! Listen in now and find more episodes and my book at www.WithAmyMac.com My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more.... more |
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Published: 2008-02-26
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It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #119, Eggplant - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' will be available on 2/29 through an amazon l... more |
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Published: 2008-02-23
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After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link on www.WithAmyMac.com on Leap Day, 2/29! It has been almost 2 years since the launch of Amy Mac and my health and fitness podcasts. Not only have we succeeded in providing great content (for free!) consistently for that duration but we have been featured in numerous publications and have episodes distributed to multiple TV and mobile platforms. I a... more |
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Published: 2008-02-22
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A new band to workout to or tissue that stabilizes your knee? Listen in now and find more episodes at www.WithAmyMac.com More Information:Iliotibial Band Syndrome - University of Michigan Iliotibial Band and External Hip Stretches - howtostretch.com My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.... more |
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Published: 2008-02-21
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Another simple fix to avoid buying junk food. Find more information and other episodes, visit www.WithAmyMac.com My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The ... more |
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