| 1 | How to Snack Smarter on the Go 2024-04-11 |
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| 2 | Do Natural Sleep Aids Promote Better Sleep? 2024-03-28 |
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| 3 | Why You Should Consider Power Naps 2024-03-14 |
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| 4 | How Positive Self-Talk Reduces Stress 2024-02-29 |
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| 5 | How to Stock Your Cupboards for Better Heart Health 2024-02-15 |
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| 6 | What Numbers You Should Focus on for Good Heart Health 2024-02-01 |
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| 7 | What to Look for in a Good Workout Routine 2024-01-18 |
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| 8 | Why You Shouldn't Make a New Year's Resolution 2024-01-04 |
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| 9 | How to Overcome Negativity Bias 2023-12-21 |
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| 10 | Michigan Bucket List: Winter Edition 2023-12-07 |
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A Healthier Michigan Podcast
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
