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Meditation Oasis
Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
Last Update: 2012-09-05
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1. Healthy Body Guided MeditationTime = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body energy and nourishment for health and healing. Read the Show Comments and Tips for more about this meditation. 9/5/2012 2. Pregnancy Meditation -- Connecting with ...Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to connect to the baby inside the mother. Read the Show Comments and Tips for more about this meditation. 4/25/2012 3. Guided Meditation for CompassionTime = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also for yourself. Read the Show Comments and Tips for more about this meditation. 1/21/2012 4. Guided Meditation for MeetingsTime = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comments and Tips for more about this meditation. 9/13/2011 5. Body Balance MeditationTime = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance. 7/7/2011 6. Guided Meditation for PatienceTime = 14:20 (last 4 mins music only) This meditation is designed to help you relax into the flow of life. It helps to calm the agitation and restlessness of impatience. Read the Show Comments and Tips for more about this meditation. 4/12/2011 7. Sleep Meditation for ChildrenTime = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Sleep Friend. Read the Show Comments and Tips for more about this meditation. 1/19/2011 8. Guided Meditation for AngerTime = 13:17 This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read the Show Comments and Tips for more about this meditation. 11/19/2010 9. Present Moment Awareness - AdvancedTime = 7:08 The subtle instructions of this meditation point you to the experience of the "here and now". Read the Show Comments & Tips for more about this meditation. 8/18/2010 10. Accessing Intuition Guided MeditationTime = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions and finding clarity. Use it to develop your intuition. 4/26/2010 Page 1 of 5  46 Episodes
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