Fit Girl: Your Guide to Getting In Shape

Motivation What's your fitness philosophy? Here's mine! Share yours at the FitGirlUSA Facebook page! My fitness philosophy It doesn't take much time, just the right, effective, exercises done consistently!  You don't need expensive equipment, fancy equipment or even a gym (it helps but not needed) to get in shape You don't have to kill yourself (IE bootcamps, crossfit programs, etc) to get in

In this episode: the principle of accountability, how to lose 5-10 lbs with one simple dietary change, and advanced tempo training part 2: how to use a four-digit formula for tempo training! Motivation Hold yourself accountable (or be accountable to someone else), establish expectations (in writing) and guidelines. Be true to you! Your accountability will help you know the truth of your actions

In this episode: Vitamins and your body, gratitude and tempo training for better results! Nutrition Vitamins and bright yellow urine. What's the deal? You'll often hear that the cause is your body not breaking down the vitamins or not “absorbing” them.  But that's not necessarily the case! Relatively high doses of Vitamin B2 (riboflavin) can turn the urine yellow. Here's why the normal

In this episode, summer shape ups that are fun and free! Unconventional weight loss solutions! Question your eating! TRAINING Summertime, or any change in season, is a great time to renew your commitment your health and fitness plan! Losing weight and staying in shape can be fun and inexpensive or free! Here's some examples of what you can do to mix up your exercise plan: Gardening can help

In this episode....A few food prep tips can make a big difference on the scales! Improve your Balance with simple training tweaks! Six steps to end bad habits and reach your goals faster! NEWS UPDATES I'll receive Draft 2 of "Mindset Makeover" next week,  and see if any changes are needed before it goes for public consumption! This is also my guide for the Mindset Makeover Online course

In this episode: Workout smarter, not harder! How to shape sexy calves while reducing your training time! Download a free 5 day meal plan! Speaking of planning, is your focus session effective? How to get more done with proper focus! Updates on the Triple Threat Training program and my upcoming book "Mindset Motivation." TRAINING Calve Training: Calves tend to be a neglected body part. Here's a

In this episode: Shoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies! Nutrition Did you download the file I posted of high fiber fruits and veggies? You can find it Highlighted on the facebook page or twitter.   On the surface, that may not sound too enticing, but when you take a look at the benefits of fiber and the list of

In this episode: Shoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the “Triple Threat Training” course. Training Shoulder (Deltoid) Training part 1 the fundamentals for shaping and building.  The shoulder is complex and often overused. Which is why it gets injured easily.  You should always include some type

In this episode: Part 2 of Secrets to great glutes, "I am" statements for success and Protein Myths. Training: Glutes part 2: Improve your glute training! Use a variety of exercises. there is no one specific, "best" exercise for the glutes. Plus, you don't really isolate them because several other muscles are involved in all glute training. Sled train! Those of you lucky enough to have snow, ...

Tips to improve your glute training (part 1), apps for motivation, focus and goal setting, best bed time snacks! News: There was an error in podcast #162, it should be 21 minutes in length. It has been updated so be sure to get the full episode. I have a new site for All In One Workout dvds with plenty of video clips for you to check out! Find it at http://www.fitnessmakeover.com/video/dvd.  You