The Quadrathon Podcast

Race Report from Ironman Arizona 2012! A trifecta! With Barb, myself and my IronSherpa TriBeccaTO! Yeah it’s  bit long… As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at 

Recorded early October but only just uploaded. I chat with Barb for an hour about training and all that good stuff! Right now race is 6 days away! OMFG! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at 

Barb and I meet! With special appearances from KelownaGuy and TribeccTO! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at 

A hour spent talking with Kelownagurl about my most recent race; Ironman 70.3 Vineman. As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at 

WTF! Nothing for two months and then two in a week! Well kids that’s how I roll, gotta get while you can, right?! Anyway Barb and I discuss her Marathon; the race, the recovery and the next steps. We talk about my recent Olympic Tri and my upcoming 70.3 Half Ironman… lots of good stuff! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at 

Recorded nearly 2 months ago but delayed to technical snafus. Barb and I talk about my first ever Tri and her Marathon plans and that’s about it…there is another episode coming soon which should bring you up to date or least up to around now in time, so thanks for listening and enjoy! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at 

A good old chat with Barb about all things swim, bike, run and marathon training. We talk about my race last month and my race this month and Barb gives us an update on her training and which marathon she is going to sign up for! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twitter.com as @quadrathon or read the blog at 

Chit chat and general ballywhoo and unleashed as Barb and I talk about a million and none things in this hour! Lots of breath and little depth! A little motivation at the end….personally I love these and I hope you do, you can download it from the link in this You Tube page! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow me on twit...

Hi and welcome back! This is another show recorded with Barb, during which we chat about her race and injury, my swimming and biking and generally chit chat away for an hour! We had a few technical problems with Skype so hang on in there on the quality front…it’s all good in the end! This will be the show around Christmas so wishing you and yours a good one! As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com, follow...

Seriously I end up talking about shoes again (wtf is wrong with me!)? A quick run home after dropping my car of for a service. I ramble about Newton shoes and switching to fore/mid foot running, swimming form and my lack of it, getting used to my Tri bike seat…hmm a definite run, bike, swim theme. I also talk about the first couple of races of next year and some other stuff that I can’t remember as I write this! As always you can email me with comments or questions p...