Fitness Attack

Eating salads is healthy, right?  It depends.  If you’re picking the wrong salad dressing, you could be adding loads of fat, calories and sugar to your otherwise healthy meal.  If you’d like to keep from turning your salad into junk food, try following these three quick tips... Salad Dressing is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - ord...

Eating healthy in a restaurant can be a real challenge.  This is especially true since most establishments use words designed to entice you and make your mouth water.  In order to be sure that you’re choosing the right delicious and nutritious meal when you’re eating out, I’ve got some quick tips to help decipher the menu... Menu Porn is  just 1 of 101 health and fitness tips in my new book 

IT band injuries are a familiar occurrence to athletes and are especially common to runners.  But, what exactly is the IT band and how do you prevent an injury to it?IT Bands is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

It’s great to see people at the gym being diligent about wiping down their cardio and weight equipment.  Doing so will definitely help prevent the spread of the flu virus, as well as other germs, bacteria and viruses. Gym Germs is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Are you struggling with your diet or can’t figure out why you’re not losing weight?  You may need to get a better handle on your eating habits by becoming more aware of your tendencies.  The best way to do this is to keep a food journal. Food Journal is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!...

As summer winds down, I begin looking forward to some of my favorite fall-related things: football, apple cider, sweatshirts and chili cook-offs.  Unfortunately, fall also signals the beginning of flu season.  Flu Fighters is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Over the last several years, you’ve probably noticed all sorts of food and diet trends. In addition to eating low calorie, low fat and low carb, you may recall one of the most recent fads: eating “all-natural.” Unlike many diet gimmicks, however, eating all-natural has some strong support behind it.  Natural Eating is  just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitn...

You've heard the expression 'a cluttered desk is a sign of a cluttered mind' and this really can be true!  The Zen of Spring Cleaning is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Did you know that a tomato is actually a fruit and not a vegetable?  Tomatoes are the fruit from the tomato plant, but are commonly confused as being a vegetable because they’re not sweet like most other fruits...Tomatoes Nutrition is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made Too Easy - order the book now!

Are you lugging around a giant purse or a heavy wallet and you’d like a way to lighten your load?  Wouldn’t it be nice to dispose of those “preferred shopper” or “membership” cards you carry around for the book store, grocery store, pet store, airline rewards, hotel points, or whatever? Declutter Wallet is just 1 of 101 health and fitness tips in my new book Fitness Attack 2: Fitness Made...