Personal Trainer Secrets

Kev Pullin, from Swansea in South Wales shares his experiences from the ironman world championships in Kona, Hawaii.  Stick with it at the end near the 18 minute mark as once we finished recording we decided to restart recording as we talked about some more cool stuff.  Hop you enjoy, Richard x

Have a listen to 26 time Ironman Kevin Pullin aka Kona Kev share his words of wisdom before he races in Kona world championships in Hawaii, and get and some top tips to improve yourself at ironman and triathlon.

Rich shares some up to date information about the Gut.  Rich explains why and how keeping it healthy will maximise ALL your results.

Rich explains why and how his weight loss approach has changed in the last 18 months and also what he believes are the top 6 supplements for weight loss. Visit http://www.richard-clarke.co.uk for more info, please rate the show and leave a comment. Thanks!

In this episode elite personal trainer Richard Clarke shares more weight loss tips and advice.  These are the secrets which get Richards clients awesome results.  Have a listen, leave a comment and rate the show.  Enjoy x

Listen to Elite Personal Trainer, Richard talk about the benefits of the alkaline diet in this podcast and share the amazing information which can help you have better health, energy and vitality. Please rate the show and leave a comment.

Listen to Richard share his solutions to boost your mood as the seasons change. The changes in seasons are well correlated to mood changes. Leave a comment below and rate the show on itunes, we want to know what you think, help us out!

Listen to Richard explain why you should avoid eating carbohydrate only meals if you want to lose weight.  Rate the show and leave a comment (it helps the show list on itunes).  Thanks

Richard explains why you should not do slow boring cardio to lose weight and suggests what you should be doing.  Please leave a comment and rate the show, thanks

Listen to Kevin Pullin, Swimming Coach, from Swansea, share the 5 most common mistakes that triathletes make when attempting to improve their swimming.