This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion to...more
The Motivation To Move program will inspire you to Start Moving and Stay Moving, the true secret to success. Every episode will teach you powerful weight-loss, fitness and personal development strategies and ...more
Let Paul and Kim take you on their journey through becoming swingers right from the start. This is intended for adults only, the sexual nature of this podcast may offend. If you are offended by swinge
Get your aging brain back into shape...JUST BY LISTENING!
BrainReady gives you a true mental cross-training spanning a variety of fun and easy brain exercises you can do entirely in your head while driving, ex...more
Wade Zinter, Ohiopyle's Premiere Yogi, brings you two new vinyasa-style yoga workouts every week ready for you to download to your mp3 player. Look for updates every Wednesday and Friday
The latest medical news, analysis and reporting from the NewsHour with Jim Lehrer and its Web site, the feed is updated periodically and includes interviews, background reports and updates to put today's health...more
Finding and keeping a loving and compatible partner is not only healthy but also achievable. You are in a position to learn what you need to know to greatly improve your chances for finding and keeping a health...more
CPR and how-to use an AED (automated external defibrillator) review. Take a CPR/AED course including hands-on practice with a manikin to assure you know the steps to take in an emergency.
In these short video segments, Diane Preusch, co-owner of Pilates Center of Bend in Bend, Oregon, offers succinct and practical instruction on Pilates exercises suitable for your home or studio. Pilates (pronou...more
Mentor, minister, philosopher, spiritual guide... Roy Masters was America's first radio counselor and is the author of more than 16 acclaimed books on health, stress, parenting, religion, and success. For nearl...more