A weekly sixty minute Podsafe mix of fitness music to exercise, workout, run, bike, Spin to that will move you physically and stimulate you mentally, and is 99 percent talk free! Each show starts with a warm up...more
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise.
An off-shoot of the popular DVD, this video podclass is a bi-weekly course covering tap essentials, speed-steps, time-steps, combinations, and more! Level: Beginning to Intermediate. Try it today!
We all love to go out to eat - but too much restaurant food without at least a little exercise and we end up being overweight, out of shape and frustrated. Well, since there is no “Magic Pill”…yet… the...more
The Daily Boost is “The World’s Most Popular Continuous Daily Motivation Program” and will instantly BOOST your daily motivation and keep you laser focused - because that’s the hardest part! Every The ...more
This is the weekly video podcast for 2 Minute Toner, a healthy living series that features fitness professionals demonstrating quick and easy exercises you can do at home.
