Got 60 seconds? Then you have time to learn how to look and feel better. Subscribe now to get 1 minute health and fitness tips directly to your ipod. Covering everything from food and drink, quick workout tips ...more
A weekly sixty minute Podsafe mix of fitness music to exercise, workout, run, bike, Spin to that will move you physically and stimulate you mentally, and is 99 percent talk free! Each show starts with a warm up...more
This podcast is where you can learn about all things SASSY and FUN! Our choreography clips offer combinations for fitness instructors: CoreBox, CoreCamp, Funky Beatz-Fusion, Step, Teazed
Get your aging brain back into shape...JUST BY LISTENING!
BrainReady gives you a true mental cross-training spanning a variety of fun and easy brain exercises you can do entirely in your head while driving, ex...more
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise.