Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise.
This is a runcast where I hope to talk about all things running, training, equipment, nutrition and probably some other stuff too...COME ALONG FOR THE RUN...
A weekly sixty minute Podsafe mix of fitness music to exercise, workout, run, bike, Spin to that will move you physically and stimulate you mentally, and is 99 percent talk free! Each show starts with a warm up...more
