Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise.
Check out ashlanddave.podbean.com and join Ashland Dave as he talks about marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com
A weekly sixty minute Podsafe mix of fitness music to exercise, workout, run, bike, Spin to that will move you physically and stimulate you mentally, and is 99 percent talk free! Each show starts with a warm up...more
