Incorporating a balanced lifestyle through the connection of food, exercise, spirituality, and medicine. Blending old world philosophies with the convenience of contemporary advances to improve the Zen art of l...more
The first guided meditation in a series of regular podcasts by Stin. Daily use will invite stillness, joy and abundance to your life. Stressed? Wanting more? Put on your headphones.
Dharma talks with Kusala Bhikshu (www.dharmatalks.info) an American born Buddhist monk living in Los Angeles, California. Kusala shares his understanding of Buddhism in a simple, non-technical way through stori...more
A free monthly podcast. The guided meditations contain audio technology called 'binaural beats'. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use head...more
