In this episode, we talk with Sarah Hourigan, founder of Nature Therapy Ireland. With a background in applied psychology and a number of years working health research, Sarah chats with Ellie Berry about of exploring the benefits of the outdoors on our physical and mental wellbeing.
Our Mental Health and the Outdoors - Episode 3: Conversations with Mark O’Connor from Field Studies Ireland
Our Mental Health and the Outdoors - Episode 1: Conversations with Cara Byrne, Hike Psych Ireland
Episode 3: Interview with Padraic Creedon, Ecologist at Leave No Trace Ireland
Episode 2: Interview with Andrea Webb, NPWS Conservation Ranger
Episode 1: Welcome to Knocksink Wood
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