Behind the Scenes of Happiness
Education
In this “mediteaching,” Christoph invites you to relax and learn how to deepen your mindfulness practice to bring back balance. It is a helpful meditation for these challenging times. You are invited to gently explore which parts of yourself you may have been giving away -knowingly or unknowingly- lately and call those parts back to you with kindness and self-compassion. (No added music to help with focus and appreciation of the moment.)
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.
Mindful Breathing Meditation
Short Seated Body Scan
Mindful Walking Practice
Connected to Heart and Life
Trusting Transition
Easing Stress
Mini Silent Retreat
Coming Home to the Body
Deep Stillness
Happy New Moment
Evening Meditation
Grounded and Hopeful
Letting Go
Weekend Mindfulness
Three-Stage Breathing Space
Lake Meditation for Calm
Access Your Inner Calm
I am Here and Now
Beautiful Pure Mindfulness
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