Plant-Based Superpower Mom Podcast
Health & Fitness
When it comes to diets, they are only focused on one thing-the physical result. Yes we all want to look good, but when focusing just on the physical we are missing some very key components that help us obtain these desirable changes and make them permanent.
In this Episode I talk about how mindset and finding your "Why" are the 2 key components that create LASTING DESIRABLE change. We often don't dig deep enough to discover the emotional attachments behind making a change, which is crucial to keeping you motivated on the path to long term success.
Unlike the million fad diets out there, a plant-based lifestyle ties in all elements to help you feel your best every single day for the rest of your life. My Plant-Based Superpower Mom Facebook Group focuses heavily on mindset, and if you haven't already requested to join, I strongly encourage you to do so HERE. The right support truly is key.
Thanks for listening and enjoy this week's episode.
The Science of Eating Raw with Sharon Cryan
Episode #17 How To Raise Kids That Love To Eat Healthy with Dr. Yami Cazorla-Lancaster, MD
Episode #16 What's Your Impact with Emily Wood, RD
Episode #15 Starting Your Plant-Based Baby on Solids With Karin Gibson
Episode #14 Raising Vegan Kids with Laura Poole
Episode #13 The Plant-Based Superpower Mom - Here To Stay!
Episode #12: A Simple Green Smoothie A Day With Jen Hansard
Episode #11 Changing Your Life and Carving Your Path with Sarah Goodenough, RN
Episode #10: Do You Have Time to Pay Attention with Katherine Conte, MA, C-IAYT
Episode #9 Tackling Inflammation and Endometriosis with Jennifer Zee
Episode #7 Reversing Diabetes and Ditching the Meds with Melissa O'Grady
Episode #6 Changing Your Life and Reclaiming Your Health with Heather Kaufman
Episode #5: Food Sensitivities and Thyroid Health with Emily Kyle, RD
Episode #4: What You Need to Know About Vegan Pregnancies with Dr. Reed Mangels, RD
Episode #3: Mom After More with Tatiana Amico
Episode #2: Transitioning Your Family to the Plant-Based Lifestyle with Dr. Pamela Fergusson, RD
Episode #1: Reaching the Next Level with Emily Wood, RD
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