30: How Alcohol Affects Fitness & Nutrition

2019-07-10

Download

How does alcohol affect things like body fat, digestion, nutrition or time spent in the gym? Is it really that bad? What about red wine? I'm breaking it all down — and more — on today's episode. Listen to hear about: • Why it's never okay to ask someone why they're not drinking • Alcohol and food sensitivities • Drunkorexia • Why drinking can cause weight gain • Why alcohol always gets VIP seating in the digestive process • Making low-calorie/low-sugar choices when drinking • Why red wine can be good for you ...

How does alcohol affect things like body fat, digestion, nutrition or time spent in the gym? Is it really that bad? What about red wine? I'm breaking it all down — and more — on today's episode.

Listen to hear about:
• Why it's never okay to ask someone why they're not drinking
• Alcohol and food sensitivities
• Drunkorexia
• Why drinking can cause weight gain
• Why alcohol always gets VIP seating in the digestive process
• Making low-calorie/low-sugar choices when drinking
• Why red wine can be good for you
• How alcohol impedes muscle growth and strength development

Website

Shop

Facebook

Instagram

YouTube

Patreon

Please subscribe, leave a review and share this podcast with a friend!

The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.

Comments (3)