In this episode we revisit the book I introduced you to at the beginning of this season, Cleaning Up Your Mental Mess, by Dr Caroline Leaf. I discuss what her 5 step process of mind management is and connect it to horses to help make the strengthen your why to do the work. I finish the episode by discussing the future of Take the Reins and some amazing adventures I have that will bring about a few changes, but MUCH inspiration to the podcast.
Links Mentioned:Self-Protection in Horses & Humans
Is it a personality trait or a symptom?
Feel the Draw
Riding Through It Continued
Hope: Helping Us Ride Through It
Grace and Horses
Mind Management for Equestrians
How do you know if it's the right horse?
The Energy of Intention for Equestrians
Do you have a question for Horseman Jim Anderson?
Resistance: It's not only in our horses
Building Equestrian Confidence with John Haime
Self-Leadership as an Equestrian
Pressure: What it means for you and your horses
Equestrians Taking Action Beyond Awareness
Season 3 Premiere! Settling in for the ride
Conversation with Lisa Whalen: Stable Weight
Season 2 Highlights
Be Still
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It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
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