More of what’s been going on - The New Normal in Action - November 2019 (NNP #59)

2019-11-24

Download

In this episode New Normal Project podcast host, Dr Andrew Davies, encourages you to take action. In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to move towards your new normal, Andrew discusses what's been happening recently for him. Andrew talks about: How he's been going with some of the recent guest-inspired challenges he took on What’s been recently happening for him personally in one of the healthy lifestyle pillars - mindfulness Two recently published s...

In this episode New Normal Project podcast host, Dr Andrew Davies, encourages you to take action.

In an aim to inspire and empower you to live a more plant-based, body-moving and mind-focused lifestyle, and to move towards your new normal, Andrew discusses what's been happening recently for him.

Andrew talks about:

How he's been going with some of the recent guest-inspired challenges he took on What’s been recently happening for him personally in one of the healthy lifestyle pillars - mindfulness Two recently published scientific papers he thinks are worth knowing about What he's been reading and listening to in the form of books and podcasts

The information and stories you hear on this podcast should inspire you to make choices in the way you lead your life so you can live vibrantly, happily, purposefully, for a long time, disease-free, and above all with a low risk of ever being admitted to the Intensive Care Unit, the place Andrew works.

Hopefully you'll hear something that will help you make a better choice about the way you live your life. And perhaps you might take on a challenge yourself for the next 28 days. Or even 7 days. Small steps are important. Incremental change, particularly around habits, might be the most beneficial thing you ever do for your health.

Live well, feel well, do well.

Andrew

------------------------------------

About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live your most plant-based, body-moving and mind-focused lifestyle, by hearing about healthy lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You’ll hopefully glean insights to help you make choices about your habits so you become more healthy, fulfilled and conscious.

------------------------------------

Links to people and other resources (in order of mentioning)

New Normal Project podcast (Episode 57) - New Normal in Action (Oct 2019)

One Year No Beer

New Normal Project podcast (Episode 46) with Andy Ramage

Dr John Orchard

New Normal Project podcast (Episode 53) with John Orchard

Natalie and Stuart McIntosh

New Normal Project podcast (Episode 52) with Natalie & Stuart McIntosh

Ashley Jubinville

New Normal Project podcast (Episode 54) with Ashley Jubinville

PlantProof podcast

Adam Guthrie