Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them.
I used to weigh 310 pounds. I was unhealthy, pre-diabetic (at least), and completely sedentary. I hated moving, being sweaty, working hard at anything, sports, and pretty much anything that didn’t involve being inside and staring at a screen.
Then, 6 months after I got married, I went on a delayed honeymoon to Disney World and was able to get into a soft-opening of The Wizarding World of Harry Potter. It was magical…until I could just barely fit into the Dueling Dragons harness, and the attendant sent me off to what I was sure to be my death.
That moment changed my life. I couldn’t go through life carefree anymore. Being fat was actually going to hold me back. So something had to change.
I began eating according to the low-glycemic index, which meant I avoided all sugar, starches, and had limited carbohydrates (complex over simple), tried phentermine (which is a miracle drug), and used the extra energy from those changes to begin cycling and running so that when I hit my goal weight, I would already be entrenched in a new lifestyle.
And when my dad died in 2012 after 12 years of heart attacks and other cardiovascular issues? I used that grief and stress to motivate myself into living as long a life as I could. I recognized that losing weight and health were not the same thing, and I made sure that not only wasn’t going to be limited in the life I was able to have, I was also going literally live the life I was able to have.
So I lost 155 pounds since that day in Orlando, and I learned more than a few things that keep me fit, active, healthy, and geeky.
The most important lesson, though, is this: Diets don’t work. Lifestyle changes do.
Feel free to reach out to me! I’d love to hear from you!
--- Send in a voice message: https://anchor.fm/geekfitness/message Support this podcast: https://anchor.fm/geekfitness/supportS2E2 - This is Me...Taking a Poop
S2E1 - I Registered For a Marathon. What Have I Done?
S1E12 - What You Need to Know about Anxiety and Self-Care - "You are not alone"
S1E11 - Welcome to the Hydration Station (Rhymes are So Cool)
S1E10 - It's Dangerous to Go Alone #ZeldaWasRight
S1E9 - 7 Hacks to Move More Each and Every Day
S1E8 - Mental Health and Self-Care
S1E6 - What You Need to Start Running
S1E5 - Twice-baked, savory sweet potato recipe. Mmmm.
S1E4 - Running with Asthma: What You Need to Know
S1E3 - How to Be Healthy During a Gaming Binge (Like the Battle for Azeroth Launch)
S1E2 - Let's Talk About Anxiety and Depression
S1E1 - How Harry Potter Helped Me Lose 150 Pounds
Trailer - Good runs. Heavy lifts. Many friends. Much geek.
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