Well. That’s been a pretty long gap in updates, ain’t it? What I thought was going to be a weekly series has turned into a whole lotta weeks of a whole lotta nothing.
I mean, not technically nothing, but not a month and a half of running as much, as often, or as well as I had hoped for.
These weeks are pretty embarrassing, actually. I had committed myself (see my last post) to really doing this thing. Then I didn’t do this thing. Like…at all. By the math, I did about 1/3 of this thing.
Because of depression. So let's talk about where things stand now, and how I intended to get myself ready for a half marathon...by taking a big ole poop.
--- Send in a voice message: https://anchor.fm/geekfitness/message Support this podcast: https://anchor.fm/geekfitness/supportS2E1 - I Registered For a Marathon. What Have I Done?
S1E12 - What You Need to Know about Anxiety and Self-Care - "You are not alone"
S1E11 - Welcome to the Hydration Station (Rhymes are So Cool)
S1E10 - It's Dangerous to Go Alone #ZeldaWasRight
S1E9 - 7 Hacks to Move More Each and Every Day
S1E8 - Mental Health and Self-Care
S1E7 - Harry Potter and Heart Disease
S1E6 - What You Need to Start Running
S1E5 - Twice-baked, savory sweet potato recipe. Mmmm.
S1E4 - Running with Asthma: What You Need to Know
S1E3 - How to Be Healthy During a Gaming Binge (Like the Battle for Azeroth Launch)
S1E2 - Let's Talk About Anxiety and Depression
S1E1 - How Harry Potter Helped Me Lose 150 Pounds
Trailer - Good runs. Heavy lifts. Many friends. Much geek.
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه