How can you eliminate fear and create lasting change?
If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.
In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
381: Why We Forget & How to Train Your Brain to Remember with Dr. Charan Ranganath
380: Amplify Your Learning Skills Through Sounds & Music with Jim Kwik
379: 3 Fun Activities for Lifelong Brain Health with Jim Kwik
378: Equipping Parents to Raise Confident, Kind, and Responsible Kids with Dr. Daniel Amen
377: Reset Your Metabolism, Reboot Your Mental Health with Dr. Christopher Palmer
376: The Art of Arguing: Using Disagreements to Deepen Your Relationships with Dr. Julie and John Gottman
375: 3 Foods that Support Your Vision and Brain with Dr. William Li
374: One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
373: What Has Your Self-Doubt Already Cost You? with Jamie Kern Lima
372: Turning Mental Pressure into Resilience for High Performance with Julius Thomas
371: How to Navigate Your Quantum Mind & Body for a Longer Life with Dr. Deepak Chopra
370: The Reason Behind Your Addiction with Dr. Daniel Lieberman
369: 7 Japanese Techniques to Overcome Procrastination
368: Is Your Diet Feeding Alzheimer's Disease? with Dr. Richard Isaacson
367: Why Willpower Alone Won't Change Your Life with Eric Zimmer
366: 9 Steps to Being LIMITLESS in 2024
365: Managing Digital Anxiety for Greater Productivity and Memory
364: Reversing Chronic Stress and Strengthening Mind-Body Connection with Dr. Ellen Langer
363: Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz
362: The Power of Strength Training and Mental Fitness with Sal Di Stefano
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب