Oh just two black UK based women in their fifties talking about menopause. No biggie! Fashion Creative and Embracer of Life, Karen Arthur chats with…London based ex Scriptwriter now Senior Yoga teacher, Paula Hines, who takes us through her peri-menopause experience and how her yoga knowledge helps her and others navigate her symptoms. Topics include grief, Anxiety, UK lockdown, BLM, Diversity in Yoga spaces and more. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Thank you for listening.
Linkage and references:
Paula's website ucanyoga.co.uk Instagram @UCanYoga1
Twitter @UCanYoga
Spondylolisthesis Symptoms
Judith Hanson Lasater.
Edited by: Karen Arthur
Artwork: Kareem Arthur
Music: Garden State by Audiobinger
Follow @Menopausewhilstblack here or on Instagram and dance to our playlist featuring lovely guests favourite tunes on Spotify.
Email thekarenarthur@mail.com but not if you can't be nice.
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Be gentle with yourselves won't you?
K x
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