Losing weight. Getting skinnier. Fitting in the smaller pant size. That’s what health and fitness are all about, right? WRONG!
In part 6 of our 12-week series, Erin and Rachel sit down to chat about what health and fitness really mean and how you can start taking action today!
Tune in as we discuss:
❥ Creating an overall healthy lifestyle from within
❥ How you can create and manage to build a maintain a body you love
❥The trifecta to living life as your best and most confident self - a healthy body, a positive mindset, and a soul filled with self-love and gratitude
❥ And so much more!
Let’s take a listen!
Resources:
Erin’s Instagram: @erin_travelsforlife
Rachel’s Instagram: @iamrachelbrooks
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
Fitness + Lifestyle Resources: iamrachelbrooks.com/resources
Quotes:
I Decide: How to Get Unstuck and Live Your Best Life with Erin Lopez & Lisa Cox
Confidently Creating Your Inspired Life with Soul Farmer Author Dena Jansen
Finding Your True Identity and Freedom in Faith with Corinne Keith
Discover Your Path from Uncertainty to Unstoppable with Master Certified Alignment Coach Santana Inniss
Burn Boot Camp: Building Confidence, Community, and Wellness with Morgan Kline
Following Your Gut: Why More Women Are Leaving Their Jobs to Pursue Their Dreams with Andrea Hanson
Mother First, Powerhouse Real Estate Investor Second with Brittney Fairweather
Redefining Self: A Conversational Deep Dive into Personal Growth and Change
We Gotta Talk with Sonni Abatta
Becoming a Mindful Magnetic Woman with Brigitta Bekesi
Breaking Through Fear with Rachel Brooks & Jackie Kannier
Reclaiming Your Power: From Burnout to Self-Discovery
Elegance in Confidence: Embracing your Unique Femme Power with Tara Marino
Embracing Radical Reinvention: A Journey to Discovering Your Best Self with Renee Warren
Overcoming Perfectionism and Embracing Self Compassion with Rachel Brooks & Corinne Guido-Powell
Leading from Within: Overcoming Fear and Meeting Emotional Needs with Annette Chesney
The Power of Self-Awareness: Cultivating Confidence Within
Empowered Thoughts: Unleash Your Inner Confidence with Amy Ballantyne (TEDx Speaker & Confidence Coach)
Building Unshakable Confidence
Finding Your People: The Power of Connection, Belonging and Authentic Relationships
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