Fitness Simplified with Kim Schlag
Health & Fitness
Big Announcement:
Fitter By The Day is an essential 4-week health protocol for daily body and mind training.
Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want.
Available Wednesday January 4th. Make sure you're on my mailing list to get in as soon as doors open: https://www.kimschlagfitness.com/keep-in-touch/
Episode 165: Dr Karin Nordin https://www.instagram.com/karinnordinphd/ is a Phd expert in mindset & behavior change. She is the founder and owner of Body Brain Alliance which helps people make compassion first change. If you are considering setting New Year's resolutions and would like some expert guidance on how to do that, this episode is for you.
209: The Craziest Workout Trends I've Tried
Making Life Easier: Felicity's Transformation Story
207. Build Your Own Workouts
206. Self Sabotage: Controlling Cognitive Distortions
205. Stop Weighing Yourself Like That!
204. How Much Weight Can You Lose In A Month?
203. Metabolism Over 40
202. Two Weight Loss Cheat Codes
201. Ditch The Clean Plate Club
200. 4 Lessons On Beginning
199. Failing On Your New Year's Goals?
Why Do All The Calorie Calculators Give A Different Number?
197. 5 Secrets Of Highly Successful Dieters
196. Comfort Eating
195. Holiday Weight Creep
194. Starting Peri With A Lot Of Weight To Lose
193. Moderation Challenge
Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus
190. Elevating Your Second Act
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