10.0 Podcast by Train Like A Gymnast
Health & Fitness
[TRANSCRIPT]
In today's episode, we discuss the three things needed to train like a gymnast. 1) Mental Mastery, 2) A Northstar and 3) Community
Takeaway:
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If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to team@trainlikeagymnast.com and we’ll shoot it over to you!
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Danielle helps former athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast
Intro/Outtro Music: Creative Minds from Bensound
--- Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/supportOwn Your Weird & Find Success with Podcaster Angie Lee
Finding Your Purpose After Sports with Athletic Trainer Adam Quigley
Go With Your Gut feat. Andrew "King Bach" Bachelor
Hormone Health For Athletic Women with Registered Dietician JoAnna Arnold
Neuro-Spicy Chat with IFBB Pro Erin Gales
Athletic & Military Similarities with US Army Veteran Jason Wood
Transitioning From Gymnastics to Parkour with Stuntwoman Sydney Olson
Serena Pergola & Danielle: Finding Your Silver Lining After Abuse & Anxiety In The World Of Gymnastics
Andrea Orris and Danielle: Surviving Abuse and Relearning To Love Gymnastics
Emily Presnell Lee & Danielle: What Really Happens On A TLAG Retreat?
Leilah McCarthy & Danielle: Adult Gymnastics Training & Competitions
Jess St. John & Danielle: Conquering Mental Blocks In Sports & Unhealthy Relationships With Food
Laura Kummerle, DPT & Danielle: Exploring New Passions, Overcoming An Eating Disorder & Finding Balance
DeAvera Todd & Danielle: Self-Esteem, Confidence & What Hard Work Really Means
Dr. Stacie Morris DPT & Danielle: Why You Should Schedule Yourself First
Nathan Tsuji & Danielle: Know Your Limits But Never Accept Them
Danell Leyva & Danielle: When You Expect The Best Of Yourself
Sarah Ritchy & Danielle: Learning How To Reinvent Yourself & Overcome Disappointments
Carly Patterson & Danielle: Improving Your Body Image & Reclaiming Your Identity After Sports
Overcoming An Eating Disorder, Gymnastics Culture & Finding Your Power feat. JoAnna Arnold
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