Hey Y’all,
Health and Fitness must be a priority!
We’re not getting any younger and with the way the world is right now with Cancer, Covid, and other illnesses and diseases running ramped, WHAT BETTER TIME THAN NOW?
Health is wealth right?
So why do we put it on the back burner? Lets start making it a priority! We need to be around for our children and grandchildren and be good examples of healthy living.
In todays episode you will hear me interview my fitness coach James Rollerson. He is the Owner/CEO of Savage Fitness Gym in Fort Worth, TX.
He’s real, raw, and honest about health, fitness, and honestly about EVERYTHING!
Savage Gym is like none I’ve ever been to! If you follow me on social media, YOU KNOW ITS LIT! We have some REALLY GOOD conversations and BOMB workouts on a daily! I’ve met some amazing people there, Chefs, News Anchors, Radio Hosts, Podcasters, Nurse Practitioners, Entrepreneurs, Coaches, Bakers, Mixologists, and more!
Savage offers group, online, and one on one training.
https://linktr.ee/SavageFitnessGymLLC
Check Savage out on IG: Instagram.com/Savagefitnessgym
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
65- What Didn’t Work Out For You, Really Worked Out For You- Overcoming disappointment and rejection.
64-Discipline During Your Down Season
63- We are no longer matching energies. Leaving people where they are so that we can level up.
62- Boundaries 101- How discovering my boundary issues changed my life
61- Simplify Life- Ways to stop making life so complicated to get the results we desire.
60-Real Friends
59- Identity Crisis- Working your way through the seasons/transitions of life
REPLAY- 07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.
58- Your Femininity is Your Superpower- Interview with The Networking Housewife Sparkle Bailey
Confidence Boost - A look into why we lack confidence in ourselves and some ways to change that.
56- Either You Grow Together, or You Grow Apart....Either Way You’re Going to Grow- A look into why I’ve been MIA and How I’m Pushing Through
55- Go get your seat at the table- Recap of my experience at Black Equity Con Miami 2022
Replay- Episode 9 ”Everybody Dies But Not Everybody Lives.”10 ways to start living your best life today!
54- Becoming HER Part 2- Creating goals to become the HER we’ve always desired to be
53- Becoming Her - Using the 8 pillars of wellness to become the ”HER” we’ve always desired to be
52- Be You, Do You, and Go For It!
51- Sorry I’m Busy. Addressing women/moms taking on issues that are not ours to take on.
50- Goal Getter- Evaluate your goals and learn how to discover if they are right for you.
Replay: 02 A Dusty Mind = a Dusty Life- 8 Simple Ways to a Better Mindset and a Better Life
49- Build Different- This episode discusses how we as women are build different and can truly accomplish
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