Never identify with a negative feeling, or any feeling for that matter. A fleeting emotion has nothing to do with your essential self. Don’t say, “I am depressed.” If you want to say, depression is there, that’s fine. But to say "I am depressed is defining yourself in terms of that feeling. That’s your illusion; that’s your mistake. There is a depression there right now, there are hurt feelings there right now, but let it be, leave it alone. It will pass.
152 - Word Words Word Words
151 - You Don’t Change Yourself
150 - Awareness: The Secret of Awakening
149 - The Death of Me
148 - Not Pushing It
147 - Ultimately There Are Only Two Things
146 - You’re Surrounded by God and You Don’t See God
145 - You’re Not O.K. and You’re Not Not O.K
144 - Put on a New Mind
143 - Never Be Disillusioned Again
142 - Don’t Seek the Truth, Just Drop Your Opinions
141 - The One Thing You Need to Wake Up
140 - What It Means to Be a Success
139 - You Want to Hope for Something Better Than What You Have Right Now
138 - The Problem Called You
137 - A Drug Called Approval
136 - What Does Self-Change Entail
135 When the Essential You Is Unobstructed
134 - To Live Like a King or Queen
133 - The Meaning of Enlightenment
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