Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 25, 2021 by Melissa Abbott melissaabbott.com with Singing Bowl Sound Scape after a Hot Power Vinyasa Class while in Savasana.
This Yoga Nidra is a beautiful Heart Based Meditation activating the Lunar Left Ida Nadi (relating to inhalation and objects of awareness) , the Central Sushumna Nadi (pure essence nature and Fire), and the Right Solar Pingala Nadi (relating to the exhale and the act of cognition) in a Caduceus meeting point at the base of the heart where all senses merge together creating an intensification/vibration of life energy transforming into a nourishing radiant wheel of Fire that uplifts the practioners natural vitality and transcendence.
Best Practice is to lie or sit quietly, observing yourself, listen to the sound of my voice, headphones are great, relax and enjoy this guided Yoga Nidra.
This is the set up meditation for a much longer practice of the Fire Wheel Meditation Sequence from Abinavagupta’s “ Tantrasara” Chapter 5, a 1000 year old Shaiva Tantra Text of Meditation Practices from Kashmir. The longer version is taught in retreats or in person. The set up itself is very affirming and a way to gather transcendent energy in the practitioner.
Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Crystal Bowls
Settling the Prana Shakti Yoga Nidra Immersion
Reposing in the Lifeforce Yoga Nidra with Crystal Bowls & Chou Gong
Radiant Valentines Yoga Nidra and Soundbath
Full Wolf Moon Yoga Nidra Meditation
Gifts of the New Year 2024 Yoga Nidra Immersion
Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023
Pulsation of Consciousness Yoga Nidra
Fall Equinox Yoga Nidra
Summer Forest Bathing Yoga Nidra
Summer Solstice Yoga Nidra and Soundbath 2023
Black Tara Who Destroys All Negativities Sadhana Practice
Spring Equinox 2023 Radiant Lakshmi Yoga Nidra
Dark Red Victorious Tara Practice - 6th Emanation of 21 Taras
16 Jnana Siddha Yoginis Yoga Nidra
Red Hum Sounding Tara Sadhana Practice
White Tara Longevity, Health, & Purification with Rainbow Protection Lights
Yellow All-Victorious Tara Sadhana Practice
White Soothing Tara Sadhana Practice
Tattva Bhavana Yoga Nidra Meditation
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Exorcist Files
The Ancient Tradition