Join Dr. Nick Carruthers and Jess Hickman as they explain the foundational roots of anxiety and depression. In this podcast, Dr. Nick truly summarizes the idea that anxiety and depression are symptoms and feedback mechanisms of the body telling you that there is stress, perhaps poor nutrition, and lack of exercise that's poorly effecting brain health. Take control of living a healthier you by controlling your emotional, chemical, and physical stress; eating more superfoods and decreasing inflammatory foods such as gluten, dairy, and sugars; and increase your exercise routine as you allow blood flow to detox and flow valuable nutrients to the brain, and more!
The Neuroscience Of Comforting Vs Asking Questions With Kids
Abandoning Yourself To Serve Others Can Be The Death Of Your Dreams
Is It Manifesting or Just Hard Work?
Transformative Healing with Dr. Nick & Dr. Nicole
Quantum Insights: Exploring the Nexus of Science and Spirituality
Unlocking Life's 2.0: A Journey through Values, Fun, and Generational Change
Energy Mastery: Bridging Mind and Body for Greater Understanding
Harmony in Frequency: Unlocking the Power of Vibrational Wellness
The Flaws In Data And Science That Are Making Us Sick
Mind Games: Balancing Logic and Gut Feelings
Is Diet Really the Cause for Obesity? Lessons from Blue Zones
Living a Legacy: Dr. Demartini on Values, Priorities, and Lasting Fulfillment
Viral Intrigues: Decoding Brain Mysteries with Dr. Jay Lombard
Unveiling Authenticity: Navigating Growth, Values, and Self-Discovery with Colin Eggelsfield
Rethinking Secondary Fertility
Stop Putting Leashes On Your Kids
Discovering Life’s Sweetness: Lessons from Italy
Generational Health is NOT based on Genetics, or is it?
Dementia starts decades before symptoms
How societal norms are holding us back and making us anxious
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The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.