Do you struggle with your shoulders? Or maybe you're doing well and you want a wide, broad, powerful upper physique but don't have much form or lifting advice?
In either case, it's important to lift heavy while NOT getting injured.
And in this video, you'll learn the three most common lifting mistakes beginners and intermediates make that destroy your shoulders.
At first, they may seem trivial, but these mistakes wear on you and will cause issues if not addressed before it's too late.
-----------------------
Get to Know Our Mission and Connect with us:
https://www.opti-align.com/
Ep 67 - Chili Ooler vs Eight Sleep Pod Pro
Ep 66 - New Eight Sleep Pod Pro Cover Review (2021) | Is It Worth It?
Ep 65 - What is Blood Flow Restriction? (BFR) How and Why?
Ep 64 - Carnivore Diet Life Updates
Ep 63 - ApolloNeuro Device Review
Ep 62 - Carnivore Carbs Recipe
Ep 61 - How to Make Bone Broth
Ep 60 - SaunaSpace Infrared RLT Sauna Review (2021)
Ep 59 - How to Date on the Keto Carnivore Diet
Ep 58 - Adapting Keto for High Performance
Ep 57 - What It's Like Strict Keto Carnivore Diet
Ep 56 - Why I'm Cycling Strict Keto Carnivore Diet
Ep 55 - 4 Keys to Tripling Testosterone (2021 Review)
Ep 54 - Powerful Weight Loss Tips While Eating Fatty Foods (2021)
Ep 53 - Regenerative Agriculture by Ex-Vegan| Are Animals Needed?
Ep 52 - X3 Bar System Product Review | Biohacking Muscle Building
Ep 51 - The Best Ground Meat for a Carnivore Diet
Ep 50 - How to Give Blood, Healing Diet Toxicity
Ep 49 - Is ChiliPad's New Cool Mesh Topper Worth it?
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
The Model Health Show
Nutrition Facts with Dr. Greger