The Hot Mess to Awesomeness Podcast
Education:Self-Improvement
Ep. 58
From being diagnosed with depression at a young age, through believing that her happiness would come from climbing the corporate ladder, to suffering deep postpartum depression, Rhonda decided that she was done trying to fit in and knew she needed to figure out how to finally be happy!
She quit her ‘good on paper’ life and dove head first into the role of personal trainer. The movement and energy of her new life filled her up, and more to the point, she realized that helping others to feel better is exactly what she was meant to do on this earth.
After a lifetime of believing that she just had to make the best of the life she was given, Rhonda took full control of her life and created the life she always wanted!
Now as a personal trainer, nutritionist and life coach she helps women to bust through their own bullshit and do away with their excuses, so they can rise up and create the life of their dreams!
Connect with Rhonda
www.rhondaarmourcoaching.com
https://www.facebook.com/RhondaArmourCoaching
https://www.linkedin.com/in/rhonda-armour-5478291b6/
https://www.instagram.com/rhondaarmourcoaching/
Rhonda’s Dance Tunes:
1 - Livin' on a Prayer - Bon Jovi
2 - Don't Stop Believin' - Journey
3 - Don't Start Now - Dua Lipa
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
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Saying yes to your best life, means saying no to a good enough one! With Elesha Tsui
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Fitting in takes as much time and energy as a full-time job. Is it worth it? With Deirdre Maloney
Type A women: Ditch the stress addiction, slow down & find real happiness! With Annika Carroll
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What if every breakdown is an invitation to break through? With Heather Forget
A ”surprise” third baby motivated her to finally put her happiness first! With Hollie Crome
To be truly healthy, she had to shed her fitness model identity! With Pamela Fitzgerald
It took years to realize that her “good on paper” life wasn’t REAL or good. With Elena Sherwood
Her leap off the ”people-pleasing corporate ladder” was messy AF and worth it. With CJ Berg
When you’re drive to succeed leads to overwhelm…Clarity is key! With guest Kerry Heaps
Her brain injury led to the realization that healing is not about fixing. With Brooke White
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