4 Pillars To Self-Care YouTube video link: https://youtu.be/mbVUpZakNqc
FREE PDF: https://theimpactfulparent.com/lifebeyondchildren Gives you easy and manageable tips for making yourself a priority every single day!
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I am screaming at my kids again. I lost my patience, and I sulk in embarrassment as I apologize for my outburst. Quarantine has got me losing my mind much more than usual. It is NOW, more than ever, that we all need some TLC. We all need self-care. How can we give TO OUR CHILDREN if our tank is running on empty? We cannot.
Dr. Olena Kerek speaks with me this week about the 4 Pillars to Self-Care. These 4 Pillars of Nutrition, Sleep, Exercise, and Mindfulness must all be met if we want to be our best selves and a good parent. If we are eating well, exercising, feeling mentally sound, but do not sleep…. we can NOT perform our best. This is also true if any of the other three pillars are falling short. WE MUST strive to fulfill all four needs!
Watch this week as Dr. Kerek gives The Impactful Parent community tips for being a better parent by meeting the four pillars to Self-Care!
263: Socializing Strategies for Awkward, Shy, or Twice Exceptional Kids
262: Is Parenting Worth It?
261:7 Options After High School
260: Getting Kids To Do Chores
259: Being Unapologetically YOU and Avoiding the Parent Trap!
258: Helping Kids That Want To Fit In
257: Does Seeing Kids Outside Seem Unusual To You?
256: What Parents Need To Know About Fentanyl
255: A Dad's Perspective on Parenting. Meet Rodrigo Bravo
254: I Am Losing My Mind and Control of My Body: Let's Talk About Perimenopause
253: How to Motivate a Lazy Teenager
252: Help! My Son Want To Wear A Dress
251: How To Reconnect With Your Child
250: How Parents Unintentionally Hurt Their Child's Self-Esteem
249: Lice: Myths, Prevention, And How To Really Get Rid of These Bugs!
248: 5 things you need to know before you foster to adopt
247: New Year Resolutions Every Parent Needs
246: How To Be An Impactful Parent (part 2)
245: How To Be An Impactful Parent (part 1)
244: The Secret Sauce To Being A Better Parent
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