AdapNation: all things Self-Optimisation!
Health & Fitness
Bryn’s currently reading Tony Robbin’s Unshakeable and Steve’s getting stuck into Nelson Mandela’s autobiography (Happy 100th Birthday Madiba!) - thoughts of inspiration and self reflection bubble to the surface and end up owning this engaging conversation.
We love these chats, as you end up walking away with more positivity and enthusiasm to think or do something that helps you develop and grow. To be a better person. Plus, we get to have a moan - very carthatic! Haha.
What we cover in this discussion:
1️⃣ Tony Robbins - His books, His Life Changing Events, His Brain Tumour, His Power and how he influenced Steve’s life for good
2️⃣ Embracing uncertainty and surprise
3️⃣ Young so-called Life Coaches and Mentors -
4️⃣ Your 30’s is when you REALLY get to know who you are - You drop the ego. You stop trying to be right, and make others wrong. Steve’s reflections.
5️⃣ Life Wisdom vs Currency - How older people offer more life experience and universal truths, yet the relevancy of someone younger is vital to knowing how to live in todays modern world
6️⃣ Steve’s most important piece of advice would offer to his younger self (and his kids right now)…
7️⃣ Steve’s insatiable curiosity and how it can be fatiguing for those around him
8️⃣ How there seem to be more Successful Introverts in leadership roles than Extroverts
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Useful and/or Referenced Links:
AdapNation Food Diary- 100+ Tasty Healthy Meal Ideas
AdapNation Website
AdapNation Instagram
#HyperWorkouts YouTube Videos
Facebook Community
#158: Plateauing, Suffering & Reinvention ~Freddie Bennett
#157: Robb Wolf - Challenging the Globalist Food Agenda
#156: Shattering Health Paradigms with Meat-Based Nutrition ~Judy Cho
#155: Ivor Cummins: The COVID struggle between Honesty vs Hysteria
#154: Essential COVID Science ~Dr. Clare Craig (UK Pathologist)
#153: Dr. Malcolm Kendrick on COVID, Vaccine Trials & Junk Medical Science
#152: The COVID 1-2 Health Decline Punch (expect fireworks!)
#151: Steve's worldview, biases & approach to COVID-19 research
#150: Where's your head at with 2020, honestly? ~Bryn Jenkins
#149: Sweden's COVID Response & Lifestyle ~Dr. Sebastian Rushworth
#148: Optimising Your Health in 2020 ~Tim Gray, Biohacker
#147: Gym Training for Longevity & Wellness ~Bryn Jenkins
#146: How to Nourish Your Immune System ~Dr Nathasha Campbell-McBride
#145: Insulin Resistance: The Root of Poor Health ~Prof. Ben Bikman
#144: How to Improve Your Metabolic Health ~Bryn & Steve
#143: Reflections on COVID Mania & THE Science ~Ivor Cummins
#142: Understanding Inflammation, Oxidisation & Immune Health ~Dr Tom O'Bryan
#141: Raging Tribalism, Social Anxieties & Mental Health Epidemic ~Dave Cottrell
#140: Is Loneliness making us unhealthy & shortening our lives? ~Marta Zaraska
#139: Jaclyn Dunne on COVID-19 Truth-Seeking, the Lockdown Mess & Vaccines
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