The Blood Flow Restriction (BFR) University Podcast
Health & Fitness:Fitness
In this episode of BFR university, Dr. Ed Le Cara talks about how to implement BFR training to augment your normal training when there are areas that you want to improve upon, like strength or muscle size. How to do it when to do it and how to implement it.
BFR Cuffs for Aerobic Capacity Training
Utilizing BFR Passively with People
How many Exercises needed for Rehabbing
Smart Cuff, Kaatsu and B Strong BFR Systems
BFR as an adjunct to normal Olympic Lifting Programming
How To Integrate BFR with Normal Training
BFR for Aerobic Capacity Training
Augmenting Tennis Performance with BFR
BFR Recovery
Ischemic Preconditioning & Cellular Swelling
Super Setting The Upper Extremities
Upper Extremity Exercises
Do light loads cause strength and hypertrophy changes?
Changing Workout Plans
BFR programming for beginners
Multiple Training Sessions
Billing for Physical Therapy
Isolated and Compound Exercises
BFR Training
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