The Power Company Climbing Podcast
Sports:Wilderness
Climbing has never been a purely physical pursuit. Even if that is the initial draw, climbing has a way of pulling your mental and emotional states in, utilizing and amplifying them, and ultimately, if you arrive with awareness, helping you understand those states better. All while we get to try as absolutely hard as we want to. Beautiful.
In this episode, I sit down with Blake Cason and discuss the intersection of our climbing and the rest of our lives, and how our habits and lifestyle off the wall can affect our performance on the wall.
Blake is a climber and great conversationalist who holds a Master’s degree in Health Behavior and Education, is founder of Pivot Wellness, where she is available for Integrative Wellness and Life Coaching, and an expert in habit setting.
Blake is also one of the founders of ClimbWell, a retreat dedicated to the intersection of rock climbing, wellness, and intentional life design.
Learn more about ClimbWell
Learn more about Pivot Wellness
Follow Blake on Instagram
We don't tweet. We scream like eagles.
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Find full episode transcripts and more at our website.
EXPERT | Udo Neumann on Movement, Learning, and How to Coach Climbing
TAPED TIPS | The Setup Mistake Climbers Make on Hard Moves
(BONUS) EXPERT | Will Anglin on Climbing All The Things, the Intersection of Strength and Movement, and the Ultimate Tool
BUILDER | Lauren Abernathy is Building Better Climbing Movement Skills with In-Person Sessions
TAPED TIPS | The Secret to Hard Moves that Most Climbers are Missing
EXPERT | Taylor Reed on Climbing Research and Evidence-Informed Movement Coaching
BOARD MEETINGS | How Much Climbing Skill Is Guaranteed With Experience?
TAPED TIPS | Go Ahead, Grab That Foothold and Be Adaptable
REWIND | BOARD MEETINGS | The Art of Learning Climbing
EXPERT | Rob Gray on How We Learn to Move and the Skill Acquisition for Climbers (Part 2)
EXPERT | Rob Gray on The Gap Between Sports Science Researchers and Coaches (Part 1)
FOCUS | Movement Skills for Climbers
BOARD MEETINGS | Indoor Climbing Lessons You Should Take Outdoors (Bonus Episode)
BOARD MEETINGS | Outdoor Climbing Lessons You Should Take Indoors
BOARD MEETINGS | Improved Learning from Podcasts, Books, and Videos
Hubble vs. Action Directe | The World’s First 14d (9a), Featuring Alex Megos and Buster Martin
REWIND | Hazel Findlay on Flow, Attention, and Letting the Body Climb
Jereme Ransick from the RRGCC | If We Own It, They Can’t Close It
BOARD MEETINGS | Where We Go Wrong When We Get Training Right
Lynn Hill, Katie Brown, and the Importance of Climbing History
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