Today’s guest on the Fastic Feel Good Podcast is Dr. Michael Breus. Dr. Breus, better known as America's Sleep Doctor, is a clinical psychologist and sleep specialist. Listen in as Phil and Dr. Breus discuss the importance of sleep and how fasting can help you sleep better!
Spoiler alert: Listen for Dr. Breus's 5 Step Plan for a good night's sleep and start snoozing better tonight!
Find your chronotype here: http://chronoquiz.com
Check Dr. Breus out on Instagram: https://www.instagram.com/thesleepdoctor
And be sure to check out his website where you can find his latest books, speaking events and articles: https://thesleepdoctor.com
Get the Fastic App for free: https://fastic.family/youtube
The Fastic Feel Good Podcast is hosted by Fastic co-founder Phillip Wayman. Join us as we invite guests from all areas of expertise to talk about all things health and fasting. You’re sure to learn a thing or two, and feel good doing it!
Better Nutrition and Intermittent Fasting with Dr. Joel Fuhrman
Healthy Habits and Intermittent Fasting with Jennifer Cohen
Reversing Diabetes with Intermittent Fasting with Joe Trippi
Fasting for Women & Holistic Health with Dr. Stephanie Estima
Body Positivity & Better Health with Kelvin Davis
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab