Herbal Hour: Natural Health Podcast
Health & Fitness
Stephanie Sperring is a Nutritionist that specializes in dietary & lifestyle therapies for autoimmunity. She is a fellow graduate of NUNM, where she earned her Masters in Science & Nutrition. She is founders of the aptly named Nutrition for Autoimmunity, and she joins us this week to talk all things nutrition.
We speak on the autoimmune protocol diet, a modified paleo diet particularly useful for those with autoimmune conditions, share stories of personal experiences that inspired us to realize that food is medicine, talk about intermittent fasting, roadblocks that prevent dietary changes and even trade green smoothie recipes. This was a particularly fun and laid back episode with lots of laughs, join us this week as we talk shop about dietary therapies and discuss how nutrition is a crucial aspect of overall health.
It's always a good time for Herbal Hour, the Natural Health Podcast with Dr. Bogdan Makartchuk, ND!
GUEST LINKS:
Elevate your nutrition game, especially if you suffer from autoimmunity:
Stephanie Sperring, MScN: https://www.nutritionforautoimmunity.com
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SHOW LINKS:
Psilocybin microdosing & Legality in Oregon Article: https://www.holisticpsyche.com/post/psilocybin
Free 15 min Naturopathic Consult with Dr. Bogdan:
https://www.holisticpsyche.com
Herbal Hour: Natural Health Podcast in available on Spotify, Apple Podcasts and your favorite podcast plater - don't forget to subscribe if you like the show!
Contact me with questions, suggestions or just to say hello! DoctorDan@ktherbs.com
Podcast Home:
Herbalhour.podbean.com
Herbal Regulation, Kava Kava, and Lyme disease w/ Jo Buono: Herbal Hour Natural Health Podcast (Ep.97)
Qi Gong, Oriental Medicine, Psychospiritual Illness and Healing your Lifestyle with Dr. Alex Heyne: Herbal Hour Natural Health Podcast 96
How to Get Started in Herbalism, Adrenal Fatigue & Healing the Gut with Rachelle Robinett: Herbal Hour Natural Health Podcast 95
Functional Nutrition, Harms of Diet Culture, Trauma & Healing our Relationship with Food with Heather Beahan: Herbal Hour Natural Health Podcast #94
Myofascial Release, Subtle Energy, Bodywork & The Mind-Body Connection with Marisa Chadbourne: Herbal Hour Natural Health Podcast #93
Astrology for Self Knowledge, and Personal Astrological Chart Reading with Eric Anderson: Herbal Hour Natural Health Podcast #92
The Art of Herbalism, Mental Health Herbs and Clinical Gems with Dr. Jillian Stansbury: Herbal Hour Natural Health Podcast #91
Traditional Chinese Herbalism and the Art of Natural Medicine with Dr. Alex Heyne_Herbal Hour Natural Health Podcast Ep.90)
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The Heart of Astrology, Hermetic Sciences & The Age of Enlightenment w/ Aeolian Heart | Herbal Hour Podcast #88
First, Do No Harm: Medical Trauma, Atrocities, Mental Health & Naturopathy w/ Dr. Angela Hardin | Herbal Hour Podcast #87
Herbal Medicine, Plant Based Spirituality and Philosophy w/ Herbalist Rachelle Robinett | Herbal Hour Podcast #86
Autoimmune Diets, Intermittent Fasting, Gut Health & Nutrition Tips w/ Stephanie Sperring | #85 (Spotify Remix)
Astrological Psychology, Synchronicity & the Zodiac | Herbal Hour Podcast #84
The Silent Crisis in Mental Health with Dr. Megan Chmelik | Herbal Hour Podcast #83
Iboga Spirit, Plant Psychedelics & The Shamanic Journey | Herbal Hour Podcast #82
Shamanism - The Ancient Tradition of Psychotherapy & Spiritual Wellness with Dr. Kirstin Wilson ND
Mythology, Ancient Mysteries and Natural Medicine with Dr. Mitchell Stargrove | Herbal Hour #80 |
Natural Medicine, Health Politics, Hatha Yoga & Reclaiming your Wellness with Dr. Shylah Schauer #79
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