EPISODE NOTES FOR THE KIM LENGLING INTERVIEW
LEARNING TO LET THE FEAR BOUNCE WITH PTSD
On today’s show I have a survivor who is on a similar path to my own, Kim Lengling, who is using her words and her voice to give other victims and survivors hope for a life on the other side of abuse.
As someone who lives with PTSD, she found that writing and sharing her story helps to lift some of the weight of memories, but also gives an opportunity for others who hear her story to be able to resonate with it.
Her hope is that spark of light that she shines using her voice and her words can provide that hope that is needed, to realize others going through similar challenges are not alone.
And at the heart of it, for others to realize they are worthy and beautiful and strong.
Residing in Pennsylvania, USA, Kim Lengling is the mother to a grown daughter and her rescue dog, Dexter.
She is a published co-author of three collaborative books and the sole author a book to be released this year entitle Imperfect Masterpiece.
Additionally, she is the lead author and coordinator of a collaborative 3-book series titled When Grace Found Me, with Volume One recently released in December of 2020 and Volume Two to be released in late Spring.
With empathy and emotion, she has been writing since 2004 showcasing her faith, nature, love of rescue animals, and living with PTSD.
She is the host of the newly launched podcast Let Fear Bounce, inviting guests to share their stories of letting go of or working through fears and shedding light and hope to her listeners.
In this episode we talk about the journey of people who experience trauma and ways in which they might be able to get onto a path of healing from the trauma.
Remember that every day is a new day and a new opportunity to move in the direction of your dreams. Every day is a clean slate to start fresh.
So, hang in there and keep striving to regain your personal power.
For anyone interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, please contact me.
I work online via zoom face to face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
If you want to fast track your journey to triumph over your trials, click this link
Here are the top tips of today’s episode:
If you would like to contact Kim Lengling please use the links below.
Website: https://www.kimlenglingauthor.com/
Facebook: https://www.facebook.com/kim.lengling
Linkedin: http://www.linkedin.com/in/kimberlylengling/
I hope this interview inspires you to rise and shine.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
BEFORE YOU GO….
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Ep 128 - Crowned with Confidence Building Self-Esteem Through Princess Play
Ep 126 - Addiction & Abuse: AA The Path to Recovery and Transformation - Interview
Ep 124 - How to Shut The Door on Cheaters and Say No More!
Ep 123 - The 3 C’s to Move On and Move Forward After Abuse
Ep 122 – Trauma - Transcend to a Place of Transformation with EFT and Beyond
Ep 121 - Healing Fear Caused by Pain From Your Past
Ep 120 - Child Custody - How to Put Your Best Foot Forward and Have the Best Odds
Ep 119 - Overcoming Never Feeling Safe Being Who You Were Born To Be
Ep 118 - Protecting Your Children From Being Hurt - How to Avoid Mistakes
Ep 117 - You are a history maker - Childhood trauma does not have to repeat itself
Ep 116 - Out of Control - Get Back in the Driver’s Seat
Ep 115 - Life is a Series of Unexpected Moments
Ep 114 - Coercion is not Consent
Ep 113 - 3 Steps to Keep You Safe & Sane With Your Ex’s Parents
Ep 112 - From Feeling Worthless to Rediscovering Your True Worth
Ep 111 - Uniting Survivors of DV Through The Paper Woman Project
Ep 110 - Survivor Interview With Tenille Lawrence, Creating Safe Spaces For Women In Her Hair Salon Chain Little Birdie Hair Co.
Ep 109 - How this podcast can help you to recover, renew and rebuild your life
Ep 108 - Learn how to think and grow rich
Ep 107 - Change Your Thoughts Change Your Life
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