How do you keep yourself motivated?
What do you do when you're struggling?
Motivation will always come in waves.
You won't always be motivated, so you have to start building healthy habits. That's how you get to the next level. That's how you create confidence. That's how you become resilient. You show up for YOU.
Build it Better in 2020
No one else's opinion matters
What do you want?
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Self-Love: What is it? and How can we do more of it?
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How to get started with lifting
What are you going to focus on?
Why I started this podcast
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