How To Be Sad with Helen Russell
Health & Fitness
“We all learn the value of rest the hard way,” says today’s guest - a former Silicon Valley tech consultant, visiting scholar at Stanford, and author of Rest: Why You Get More Done When You Work Less. Alex Soojung-Kim Pang argues that the perils of overwork are being woefully overlooked, and they’re making us miserable. He says: ”We’re hitting the wire now - it’s crazy to think how much more work we do than our parents or grandparents did.” In his latest book, Shorter, he also makes a powerful case for the four day week. Since to be sad, well – and live a full life – we need time for reflection. So here, we set the record straight on rest and the dangers of overwork.
We talk about:
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Season 5 #3 Marcus Buckingham
Season 5 #2 Cally Beaton
Season 5 #1 Emma Kennedy
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Season 4 #6 Laura Friedman Williams
Season 4 #5 Tova Leigh
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Season 3 #7 Joshua Becker
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Season 3 #5 Dr Julie Smith
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