Happily Ever Active with Kelly Doell
Health & Fitness
The adage is true, "Every Journey Starts with a Single Step", even if you're a professional explorer. Ray Zahab's transformation has included many, dodging rattle snakes and polar bears in the process. This ex-smoker has piled up over 15,000 KM of expeditions on foot in the most inhospitable corners of the planet; the Sahara, the South Pole, Death Valley, and Baffin Island (to name a few). But as he says he still "puts on his pants one leg at a time like everyone else". Tune in to hear about his evolution, one that Ray says "has no finish lines".
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Movie Trailer - Running the Sahara: https://www.youtube.com/watch?v=HidKMFClQUU
Ray's TEDx Talk: https://www.ted.com/talks/ray_zahab_treks_to_the_south_pole?language=en
Ray's Expeditions!: https://www.rayzahab.com/international-expeditions/
Ray on IG: https://www.instagram.com/RayZahab/
Ray on Facebook: https://www.facebook.com/ray.zahab?fref=ts
Kelly on IG: https://www.instagram.kelly.doell
HEA on IG: https://www.instagram.happilyeveractiveshow
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Follow the Ottawa F-Talks Inititative on IG: https://www.instagram.com/f.talksyow/
November New Year tickets (F-Talks): https://www.eventbrite.com/e/november-new-year-presented-by-f-talks-tickets-73140480145
57 [Interview] Dr. Lisa Belanger - A Cup of Mindfulness
56 - Diversifying Your Fitness Portfolio for Tough Times
55 - Your Valentine's (Fitness) Relationship Review
54 - Can Self-Discipline be Enjoyable?
53 - The Myth of Laziness in Fitness
52 [Interview] The Power of Play with Dale Sidebottom from Fitness Games Zone
51 How to Enhance Enjoyment in 9 Steps
50 Is Another Gym Contract the Solution?
49 [Interview] Dr. Jason Brooks: Does Your Rest Match Your Stress?
48 [Interview] Dr. Shayne Young on the Mental Side of Injury Rehab
47 The Bliss List: 17 Fitness Moments We Love
46 Preventing the Pain Pendulum Pattern in 2020
45 [Interview] November Project (Part 2) - Lauren Carter and Liz Mackenzie
44 [Interview] November Project (Part 1) - Brogan Graham
43 Adage Annihilation #3: If it Doesn't Hurt You, It Doesn't Change You
41 Curiosity: The Starter Fuel for Sustainable Fitness
40 Using the Yes Drill to Create More Motivating Workouts
39 Keep Casting Your Net: A TryTober Ride-along
38 The Motivating Power of Music
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