We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions!
Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment!
2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood
TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019
TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712
Shownotes:
Check out the blog!
Ep. 260: BIRTH STORY: VBA3C with Petra Cruz
Ep. 259: BIRTH STORY: Inappropriate Pitocin Use in Labor & the Aftermath with Katie Spinks
Ep. 258: BIRTH STORY: How to Achieve an Unmedicated VBAC in the Hospital with Hannah Gill
Ep. 257: Top 5 NON-Evidence-Based Reasons for Induction with Dr. Rachel Reed
Ep. 256: 5 Tips to Avoiding a C-Section with HeHe
Ep. 255: Would You Rather with HeHe
Ep. 254: How to Decrease Your Chances of a C-Section with Dr. Neel Shah
Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton
Ep. 252: The Mental Load of Motherhood with Paige Connell
Ep. 251: Bridging the Education Gap for Dad in Pregnancy & Childbirth with J.J. Lowry
Ep. 250: The KEYS to Newborn Sleep
Ep. 249: Twin Sleep with Kim West & Natalie Diaz
Ep. 248: Mirror Neurons in Labor with Dr. Jaz Robbins
Ep. 247: Is 'TheVillage' a thing of the past? with Maranda Bowers
Ep. 246: Your Bladder Matters
Ep. 245: Mom Shaming in Online Spaces with Taylor Kulik
Ep. 244: SOLO Cast- What to Do with a Freezer Full of (Breast)Milk?
Ep. 243: What to Know about Mastitis with Lara Proud, RN
Ep.242: What It Takes to be an Exclusively Pumping Mom with Jacquie Ciccione, RN/CLC
Ep. 241Choosing the Right Formula for Your Baby with Mallory Whitmore, Bobbi
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