OFM - Why Metabolic Health Matters
Health & Fitness
Years before the rise of "keto" Barry Murray was coaching athletes to become fat adapted to optimize their performance and health in a parallel universe to OFM's Peter Defty. Here is a candid conversation on fat adaptation in the real world with two of the modern pioneers in fat adapted performance.
63. Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story
62. Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny
61. Optimizing Your Mind and Body - The Link Between Your Metabolic and Mental Health with Dr William Suave
60. Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning
59. Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life
58. Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell
57. From Pharmacy to Podium: A 71-Year-Old IronMan’s Health Revolution
56. Combining Eastern & Western Medicine for Triathlon Success & Metabolic Health
55. Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag
54. Pushing the Boundaries of Athletic Innovation - A Conversation with Bryce Thatcher
53. Creating a Sanctuary with Tina Hein
52. Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
51. Did my first 100 miler fasted and with 1000 calories with Dr. Cathy
50. The Happiness Connection: A Conversation with Documentary Filmmaker Roko Belic
49. Longevity and Peak Performance at age 54 with Bree Lambert
48. Healthy Aging and Performance Gains discussion with Tony Konvalin
47. Dr Linda Frazier discusses the benefits of Metabolic Health in longevity and fighting chronic disease.
46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything
45. Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
44. Beating The Bonk With VESPA - Roundtable Discussion with Jeff Browning and Peter Mortimer
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