Welcome back to this month's episode.
It's been a busy couple of months and so firstly a few updates.
1. Valve upgrade - from a product viewpoint, I have upgraded the valve connectors and I have been getting positive reviews and these are much more preferable from my customers. All products from now on will be supplied with this. If you want to upgrade your valves please contact me via my website and I we can discuss how we can make this happen.
2. Online strength & conditioning programming - over the COVID period I increased the amount of online clients and have really enjoyed it. So it you want a personalised training program from BFR specific, rehab, general fitness & strength or elite performance please contact me.
When I started to prep for this article, I started to think that this would be best served as a small series of paper reviews which highlight the many ways you can utilise BFR around a knee operation. The first episode will highlight how beneficial the inclusion of 12 sessions post knee arthroscopy can be around improving muscle size, strength & function.
The article I review is:
Blood flow restriction training after knee arthroscopy: a randomized controlled pilot studyTennent, D. J., Hylden, C. M., Johnson, A. E., Burns, T. C., Wilken, J. M., & Owens, J. G. (2017). Clinical Journal of Sport Medicine, 27(3), 245-252.
What I enjoy about these papers is how simple the intervention are and how beneficial it is.
And across the spectrum of everyone, the advantage of BFR is that is portable and can be done anywhere. Also with restrictions to gym access during the COVID period, this furthermore plays a great advantage to putting BFR into your rehab program.
If you are looking to purchase your own set of cuffs or want more information please visit my website at https://www.sportsrehab.com.au
Thanks for listening and see you next month.
Enhancing ACL Recovery with Blood Flow Restriction Training
BFR for Hamstrings - Maximising Healing & Recovery
Improve Brain Function with BFR Walking
ASCA S&C Conference - Common (BFR) Questions and Reflections
Strengthening the Brain with BFR Strength Training
Exercise and Improved Brain Function
Your Questions Answered
Better Back & Bigger Biceps with Sean Jorgensen
Accelerate recovery from muscle injuries BFR - Understand how it works.
Supercharge your Squat - BFR High Load Lifting
Big Benching with BFR
Extreme Injuries - BFR can bring back hope
Jacqui Narracott - Olympian, Medal Winning & Champion Skeleton Athlete
Testosterone & BFR - how to maximise your hormonal response.
Hormones & BFR - Insulin Growth Factor 1. What is it? Why is it important and how BFR can help.
Growth Hormone & BFR - what is it, what it means for you & how BFR can benefit you.
BFR use in youth athletes - interview with S&C Coach Nathan Norris
BFR use in young athletes and the youth -Your Questions Answered
How low intensity BFR cycling can improve leg strength, size & fitness.
Using passive BFR to improve swimming performance in elite swimmers
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