chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
I have been thinking for a while that it is time to change it up. I loved the idea of having panel of experts on at the same time, I just needed a topic that would allow it.
Recently on my personal blog, I wrote about why runners need to cross train, even if they are not injured, and it got me thinking about cross training more and more. Until recently I was scared to cross train, I thought I was too good to cross train, and I associated injury with cross training.
We hear the experts telling us how important it is, and even the womens soccer World Cup Champions were multi-sport athletes before they focused on Soccer (the article is below). So why do we as runners not want to listen?
If you are like me, your excuse was that you love running. You do not WANT to do other forms of exercise. However, now I am in a routine of doing it every week, I find I actually enjoy it. Hopefully by the end of this episode, you will be prepared to give it a try, and see the results for yourself, especially as we have given you different ways to do it, and you know you will be a stronger runner for it.
So why is this a special edition?
We have three guests for you; including one American Record Holder, two sub 4:00 milers, and one coach to Olympic athletes.
Today, my guests are:
Alan Webb
Darren Brown
Lynda Huey
Today we are going to talk about:
Dr. David Minkoff- You Can Overcome and Outlast Your Setbacks
No Matter How High Your Mountain Is, Never, Ever Give Up- Dick Beardsley
Struggling to Relax? Yoga is What You Need- Cara Gilman
Do You Want to Improve as a Runner? It's Simple, Sleep More- Dr. James Maas
The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen
How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner
Follow These 5 Steps and You Will Run Pain Free with Brad Beer
Need a Running Professional to Trust? Listen to Dr. Nick Campitelli
Iron for Runners: What You Need to Know with Pam Hinton
How Inspiring Others Could Be the Motivation You Need to Succeed- Fernando Cabada
Why It’s Important to be at Peace with Where You are in Your Training- Carrie Tollefson
Could Lifting Be What You Need to Run Faster?-Meghan Kennihan
Hungry Runner Girl on Consistency as a Runner and Why a Community is so Valuable to Your Performance
Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy
Optimizing Your Diet for Peak Performance with Pip Taylor
Inside the Mind of Coach to Olympians Dennis Barker
When Running and Comedy Collide- Liz Miele
What This Top Podiatrist Wants You to Know About Running Injuries- Dr. Steve Pribut
Get to Know the Run to the Top Podcast Host- Tina Muir
Could Running By Effort be What You Need to PR?- Michele Gonzalez
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